vision words

Vision Words sent me some of their positive sticky notes to try out and I’m talking all about it today!

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gut health w/ joanna

Today, i’m so thrilled to be sharing this blog post with you. My new friend Joanna, therapist and health coach, is here to talk to you about gut health – something you may not know about (I didn’t!) and how important it is.

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mini post: Eat this not that

Today, I’m sharing a chart of healthy food swaps for you! These small changes make BIG impacts! I’m also introducing a new “mini post” blog series. Check it out πŸ˜€

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into the woods

There are so many health benefits to hiking and so many reasons why I love spending time in the woods. Read my latest post to see why!

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Rules are Ruining your Life

Today, I have a guest post from Molly Wentzel, a confidence coach and Reiki master, who is telling us how not playing by the rules has led her to be happy, fulfilled, and meet all of her goals.

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the best way to start your day

I am not a morning person, but I’m trying to become one! Here are my tips and steps for a productive, easy morning that leaves you happy and refreshed to take on the day!

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the april happiness challenge

I created an awesome happiness challenge for you guys for the month of April!! Download the FREE pdf and and get started on making your lives happier and healthier πŸ˜€

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